Opt for herbs We're not saying to make every meal a boring blur, but we are suggesting that too much spice -- think cayenne pepper, red pepper flakes, chili and more -- may exacerbate acne. Luckily, there are loads of other spices and toppers that add flavor without causing a flare-up, like toying with herbs (thyme, rosemary, mint) and low-sugar condiments. Also, when you're dining on typically spicy cuisines, like Mexican or Indian, ask the waiter to keep it mild or put the spice on the side. This way, you are in control of how much heat you put on your plate.
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