7 Habits of Women with Perfect Hair
Hair care secrets from real women with seriously perfect hair -- see what they do to maintain their shiny, strong, luxurious strands
Habit 7: Eat well and take vitaminsA healthy diet rich in vitamins and nutrients will give you gorgeous hair … or at least that’s what most of our perfect-hair contributors say. Eating well means, "a lot of organic foods and no red meat," says Aly. For reader Leslie, it means she "eats loads of veggies," and makes sure she is getting lot's of calcium, as she believes "calcium just makes everything stronger -- your hair, nails, etc." Readers Chrissy and Lindsay say it's all about the fish oils (omega 3 fatty acids) when it comes to keeping hair strong and shiny as it does "beautiful things for your hair and skin," says Chrissy. Most readers also say they take a daily multi-vitamin in order to keep their hair and bodies strong.