Skin care
7 Fast Ways to Get Perfect Skin
No time for facials and appointments with renowned dermatologists? These tips are all you need for amazing skin
TIP 2: Clean up your diet
If you want to spend less time fussing over your skin, your goal should be to have the healthiest skin possible. The easiest way to keep your skin healthy is to eat right and stay hydrated. That means drinking at least eight ounces of water a day and eating foods that are anti-inflammatory and contain lots of anti-oxidants, says Perry. "Also, low glycemic index foods such as salads, bright red and green vegetables, omega 3 rich wild salmon, avocados, olive oil, and blueberries are great for your complexion." She adds that your skin is a projection of what is going on internally. Translation: If you're overdoing it on the junk food, your skin will be the first to tattle on you.SEE NEXT PAGE: TIP 3: Keep your a.m. routine super simple
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