6 Stress Busters That Will Make You Look (and Feel) Years Younger
When it comes to women and stress, if you want to be the best version of yourself, you've got to release the pressure -- these tricks will help
That's why we're committed to helping you beat the heat with these easy-to-adopt, simple moves that result in a de-stressed you -- mind and body alike. Because, according to psychologist Amy Robbins, Ph.D., who has a private practice in Chicago, where she sees plenty of women burdened by stress and anxiety, our overall appearance and feelings are directly affected by the stress we take in.
When it comes to women and stress, it "can cause your skin to have breakouts. It can make you eat too much or not eat enough. It can make you pull out your hair -- almost literally -- and can even cause you to pick at your nails and skin. When we're stressed, we start to behave in often unhealthy ways." That being said, there are things you can do -- at home, in your own space and time -- to minimize the internal and external affects of daily damners (AKA: stress). You can keep your skin and hair from feeling the pain from your stress, as well as clear your mind and spirit from the sorrow it can often bring. "Stress is a normal, common issue for all of us. But you can work through your stress in a sane and healthful way with the right know how and [by] taking some initiative," explains Dr. Robbins.
Here, six moves for women with stress to adopt so you can look incredible and feel even better --starting now.
SEE NEXT PAGE: Bake up a Batch