One Month to a Flatter Belly
Getting rid of your pooch doesn't have to be grueling. Try these surprisingly easy nutrition tips and ab workouts for women to get a gorgeous-looking midsection in time for bikini season
The flat belly diet tipsBody fat is usually what hinders our ability to have a flat stomach. Doing cardio is one way of burning fat, but paying attention to the amount of food you eat during meals is an even easier way to get amazing abs. Well, it's less grueling anyway.
Eating smaller quantities of food more often during the day should be your general goal, says Conrad. "Eating too much in one sitting interferes with the hormones that burn fat and put on muscle," she says. These hormones are the ones responsible for building lean muscle. By eating five smaller meals a day as opposed to three large ones, you'll "promote muscle gain, help your metabolism stay revved, and shrink your waste line," says Conrad.
SEE NEXT PAGE: A sample meal plan