How to strength train When it comes to strengthening your muscles to get a great-looking body, "get off the [weight] machines at the gym," says Conrad. If becoming a body builder isn't your goal, these are a waste of time, she says. The key to getting perfectly toned is to do "exercises that engage many muscles at the same time." There are three (yep, only three!) exercises she recommends you do four times a week (after completing your cardio routine) to get great abs. Do each of them until you can't do any more, which means you'll gradually build the number of reps you're able to do. Always remember the goal is to work your muscles to fatigue. That's when you see the best, fastest results.
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