A Newbie's Guide to Meditation

The Beatles made it popular in the '60s and celebs like Oprah and Gwyneth Paltrow do it on the regular, but practicing meditation has some serious physical, emotional and spiritual benefits in addition to upping your hipster cred. Luckily, you don't have to travel to India or have your own television network to practice meditation.   read more

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Women and Stress: 6 Foods That Calm Panic

You likely know someone like her: The woman who gains weight during periods of high stress; or, the girl who loses inches when she's under pressure.   See foods

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7 Seriously Effective Exercises to Sneak Into Your Beauty Routine

I'm a type-A kind of gal who needs to stay busy -- and productive -- all day long. Whether it's squeezing in a few sun salutations while my morning coffee is brewing, or late-night cleaning and nail-painting while catching up on the latest "Mad Men" episode, I'm a crammer.   read more

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12 Sneaky Sodium Traps Sabotaging Your Looks

Salt is so in right now -- as in, in everything you eat. As any healthcare professional will tell you, our sodium intake is out of control. Both the American Heart Association and the Centers for Disease Control and Prevention report that Americans are swilling as much as 3,600 milligrams of the stuff a day -- more than double the recommended intake of 1,500 milligrams max. We all might as well be walking around with our own personal salt licks. And surprise, surprise: all that salt is not doing your looks any favors.   read more

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8 Fast Fixes for More Energy

Sometimes that 3 o'clock feeling starts way before the usual afternoon slump -- and sometimes it lasts longer than quitting time. A good night's sleep is a great weapon against that sluggish feeling, but sometimes it's not enough. Pesky energy zappers are hiding in your everyday routine.   read more

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12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more

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The Cancer-Fighting, Disease-Preventing Superfoods You've Gotta Try Now

"Let thy food be thy medicine, and thy medicine be thy food." So said Hippocrates, the father of modern medicine. With this list of superfoods, you can toss the contents of your medicine cabinet entirely, and rely on your kitchen pantry instead.   read more

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Food Secrets of the World's Slimmest, Healthiest People

Spoiler alert: Crash diets are so 2005. These days, it's all about making healthy-eating habits second nature. But what exactly are healthy habits? With the state of the Standard American Diet (SAD), we wanted to get a fresh perspective that doesn't involve juice cleanses or caveman cuisine.   read more

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20 Secrets to Getting People to Like You

Everyone wants to be liked. From the day we start school to the day we enter the workforce, we yearn for approval. Even the most cynical types secretly care about how they are received. If you don't believe that, science backs it up. Psychologist Abraham Maslow points out that humans are social creatures; we need each other to survive. As a result, the need to feel love and belonging are programmed into our DNA.   read more

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Butt-Firming Yoga Poses You've Gotta Try Now

So your bod is pretty fit -- but your butt? It's flat, flabby or generally un-fabulous. Luckily, yoga can help you nip your butt issues in the bud. Exercise and wellness guru Mandy Ingber shares fitness and mindfulness tips with the soft-bodied, stressed-out masses in her new book, "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover." Since nothing says mind-body balance like a well-toned tush (um, right?), Ingber shows us five yoga poses for getting a firmer butt. Your path to a pert posterior starts here.   read more

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Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

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