8 Mind Tricks to Get the Most out of Your Workout

FITNESS   |  PARTNER CONTENT

8 Mind Tricks to Get the Most out of Your Workout

You know that little voice in your head that whispers annoying things like "you can't do it" and "just give up" when you're uncertain about accomplishing a goal?   read more

share

6 Leg Workouts for Very Sexy Legs

Wish you had legs like Taylor Swift or Kendall Jenner? Or maybe just legs you'd feel confident showing off in shorts or dresses this summer? Yeah, us too. That's why we talked to Yumi Lee Mathews, fitness expert and co-owner of the Reebok Crossfit Lab in West Hollywood, to give us the leg workouts for women that actually work -- and work fast.   See moves

share

This 20-Minute Boxing Workout Will Sculpt You Everywhere

There's a reason why every celebrity in Hollywood is lacing up her boxing gloves -- and it has nothing to do with training for a role inside the ring. According to Jeff Hunter, the face of boxing apparel brand Everlast and a trainer at YG Studios, boxing is the single-most effective way to tone the entire body and torch massive amounts of fat in a hurry. According to Hunter you can burn anywhere between 500 to 700 calories in a single 20-minute boxing session (as long as you're giving it 100 percent, of course).   read more

share

We Tried 10 Weird Hangover Cures. Here's What Happened

So you drank too much. We've all been there (plenty of times). Welcome to the hell otherwise known as a hangover. Whether you're suffering from a throbbing headache, an upset stomach or an all-around feeling that you'd be better off dead, you need a hangover cure stat. But how far are you willing to go to feel better?   read more

share

7 Yoga Poses for a More Productive (and Happy) Day

If you're like most of us, you probably find your morning motivation at the bottom of a coffee cup. While coffee is life (you didn't really think we'd make you give that up, did you?), it's not necessarily the only way to kick-start a productive day. In fact, all you really need is your body and a few yoga stretches to perk you up.   See moves

share

9 Quick-and-Easy Energy-Boosting Hacks That'll Make You Feel Awake AF

Did you hit the snooze button a few times this morning? If you sleepwalk through your mornings or your head bobs come 3pm, you've got company. In a 2013 survey conducted by the Better Sleep Council, 48 percent of Americans admitted they don't get enough sleep. And when it comes to coping with extreme fatigue, many of us simply reach for that (umpteenth) cup of coffee.   read more

share

Butt Workouts: 6 Exercises That'll Instantly Tone Your Tush

Butt workouts are one of the most worthwhile physical endeavors you can undertake. Not only does a toned butt help ensure that you aren't placing undue strain on your knees or back, but it leaves a lasting impression whenever you walk away.   See moves

share

9 Ways to Whiten Your Teeth -- Fast

If you smile into the mirror and are self-conscious about your not-so-pearly-whites, you're probably wondering how to whiten teeth fast. Because, honestly, when you barely have the energy to remove your makeup at the end of the day, time is of the essence.   See smile saboteurs

share

The 5 Healthiest Places to Cry

Sometimes, no matter how hard we try to hold in our tears, we can't help but crank open the floodgates.   read more

share

How to Make Overnight Oats (and 11 Recipes You Can Make Now)

Breakfast recipes that are fast, easy and nutritious are hard to come by, but overnight oats deliver on all three fronts. For the uninformed, this morning meal -- which has taken Pinterest by storm -- involves soaking raw oats in a liquid, like milk or soy milk, in a jar overnight. The result? A creamy, cold oatmeal dish that you can grab from the fridge as you rush to work the next morning (giving you extra time to perfect your #wokeuplikethis bedhead).   read more

share

Home »

Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

browse categories
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



monitoring_string = "e4ea8133a649aad124e80f99f8831005"