10 Best Low-Calorie Summer Cocktails

Want to keep your bikini body intact but don't want to spend the summer sipping light beer? You need to try these amazingly creative (and delicious) options   read more

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10 Life-Changing Kitchen Tools That Will Help You Slim Down

The best way to ensure that you're eating healthy foods without any bad-for-you additives (refined sugar, salt, etc.) is to cook at home. But eating healthy is already rough. Trading pizza and burritos for spinach salads and cauli-rice stir fry is no small feat. Cooking just adds another element to the entire process -- unless you've got the right equipment.   read more

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14 Amazing Avocado Recipes

As far as we're concerned, the avocado is the Beatles of produce. The buttery fruit is a larger-than-life superstar, timeless and an inevitable crowd pleaser. (And, yes, rumors of a looming avocado shortage were throwing us into a panic -- until we realized we can freeze avocados.)   read more

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6 Superfoods That Will Make You Look Younger

As beauty editors, we fiercely love our anti-aging lotions and potions. But what you put in your face (or rather, your mouth) is just as important as what you put on it -- and maybe, according to dermatologist Jessica Wu, MD, even more so. Research shows that when you feed yourself, you feed your skin -- and all of those salty snacks and sweet treats have a way of mucking up your complexion.   read more

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How to Make Overnight Oats (and 11 Recipes You Can Make Now)

Breakfast recipes that are fast, easy and nutritious are hard to come by, but overnight oats deliver on all three fronts. For the uninformed, this morning meal -- which has taken Pinterest by storm -- involves soaking raw oats in a liquid, like milk or soy milk, in a jar overnight. The result? A creamy, cold oatmeal dish that you can grab from the fridge as you rush to work the next morning (giving you extra time to perfect your #wokeuplikethis bedhead).   read more

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9 Next-Level Mason Jar Recipes for Your Best Lunch, Ever

We get it: It's way easier to hit up the local salad bar or raid the communal snacks in the office kitchen than to pre-make something to nosh on for lunch -- even though packing a lunch is almost always the healthier option (and, in the case of eating out, cheaper, too).   read more

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Korean Diet Secrets for Youthful, Wrinkle-free Skin

We talk a lot about Korean skin care. We look to them for the latest and greatest in all things beauty -- from the newest rendition of BB cream to the latest way to hydrate skin. But after pilfering products from their medicine cabinets, we might want to raid their refrigerators, too. Studies suggest that their glowing, poreless skin might be less about their revered 10-step skin-care regimen and more a product of their low-glycemic, vegetable- and seafood-based diet.   read more

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9 Workouts for Better Sex

Let's talk about sex. Sometimes, especially as women, we have a rough time fulfilling our potential for pleasure. "It comes down to energy and inhibitions," says sex therapist and author, Dr. Jane Greer, PhD. "For women, inhibitions flow from feeling uncomfortable with our bodies." She says that insecurity is the primary reason why women struggle to enjoy sex. Luckily, there's an easy cure: Exercise.   read more

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10 Annoying Habits That Drive Gym-Goers Crazy

The gym should be a happy place. According to science, exercise creates feel-good hormones and helps you live longer. But those warm and fuzzy vibes quickly vanish when you encounter a superchatty treadmill neighbor, grunting weight-hog or another equally annoying fellow gym-goer.   read more

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What I Learned From a 6 a.m. Rave

It's 6 o'clock in the morning. Ungodly, unfamiliar 6 o'clock in the morning. I'm sitting in the backseat of my Uber ride -- a conspicuous Kelly green Scion -- sipping a papaya Vitamin Water and coasting toward Downtown Los Angeles. Eyewitness News plays on TV screens imbedded in the back of each headrest, a feature my driver tells me he added extra. He offers me Tic Tacs and tissues. I deny both. I am trying hard to focus on the horizon, to stay awake, to prepare myself.   read more

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Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

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