One Tasty Superfood, Three Ways

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One Tasty Superfood, Three Ways

Sweet potatoes are, well, pretty sweet -- and we're not just talking about how they taste. One of these vibrant root vegetables packs more than three times your recommended daily intake of skin- and vision-enhancing vitamin A. To boot, sweet potatoes serve up a healthy dose of fiber, as well as potassium and B vitamins.   read more

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13 Not-So-Average Lemonade Recipes

Nothing says "summer" like an ice-cold glass of lemonade. But even if you have your sugar-to-lemon ratio just right, traditional lemonade recipes get old after a few pitchers.   read more

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Move Over, Bulletproof. This Is How You Should Be Drinking Your Coffee

If you're a coffee lover, you know exactly how you like your morning cups to be made (black; cream and sugar; cappuccino-style, etc.), and you're obsessive to the point of being fanatical about your java. I hate to say it, but as a fellow person dependent on coffee, that's so boring. At this point even using almond milk instead of cream is kind of basic.   read more

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Butt Workouts: 6 Exercises That'll Instantly Tone Your Tush

Butt workouts are one of the most worthwhile physical endeavors you can undertake. Not only does a toned butt help ensure that you aren't placing undue strain on your knees or back, but it leaves a lasting impression whenever you walk away.   See moves

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Butt-Sculpting Moves to Make Your Booty Pop

Picture your butt in its current state. Now, picture your butt in its ideal state. If you're like most women, you're probably envisioning a butt that's tight and toned. But the journey from flat butt to perky, pert rear end can seem unachievable without the help of trainers who whip celebrities' derrieres into tip-top shape.   read more

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Butt-Firming Yoga Poses You've Gotta Try Now

So your bod is pretty fit -- but your butt? It's flat, flabby or generally un-fabulous. Luckily, yoga can help you nip your butt issues in the bud. Exercise and wellness guru Mandy Ingber shares fitness and mindfulness tips with the soft-bodied, stressed-out masses in her new book, "Yogalosophy: 28 Days to the Ultimate Mind-Body Makeover." Since nothing says mind-body balance like a well-toned tush (um, right?), Ingber shows us five yoga poses for getting a firmer butt. Your path to a pert posterior starts here.   read more

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18 Best Sangria Recipes to Sip Poolside

Packed with sugar and alcoholic goodness, sangria isn't exactly health food. That said, it makes an absolutely excellent treat on cheat day -- after all, it's got everything you could ask for in a summery cocktail: Copious fruit juices (and/or fruit-flavored alcohol), wine, bubbly fizz, and, perhaps most importantly of all, booze-soaked fruit. Sangria's perfect for every summer occasion, be it a birthday barbecue, a vacation on a white sand beach, or a good late-afternoon float in the pool.   read more

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6 Superfoods That Will Make You Look Younger

As beauty editors, we fiercely love our anti-aging lotions and potions. But what you put in your face (or rather, your mouth) is just as important as what you put on it -- and maybe, according to dermatologist Jessica Wu, MD, even more so. Research shows that when you feed yourself, you feed your skin -- and all of those salty snacks and sweet treats have a way of mucking up your complexion.   read more

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10 Ways to Lose 5 Pounds by This Weekend

If only I could lose 5 pounds by Friday.

So goes the all-too-common refrain, often overheard in dressing rooms, ladies restrooms, and spin classes galore -- or, let's face it, anywhere there's a mirror and a captive female listener who'll pretend to care.   See ways

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7 Arm Exercises for Immediate Results

Hey, so you know those flabby bits under your arms that wave in the wind every time you say goodbye? Those fleshy wings that convince you to purchase a matching sweater every time you buy a new tank top or sleeveless dress? Yeah, well, those aren't just the bane of your existence, they happen to the best of us ... even celebrities (please hold all shock, horror, and awe).   See workout

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Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

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