Feng Shui Your Life

Practitioners of the Chinese art of feng shui believe that the placement and state of objects in a space affect the energy, fortune and health of the people around them.   read more

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Healthy Swaps for the Junk Food We Have a Kung-Fu Grip on

It's common knowledge that the more delicious a snack is, the more terrible it is for you. Case in point: junk food. We all know it's bad news. Heck, the name itself implies that there's unnecessary stuff hanging around. And in this case, that unnecessary stuff is extra fat, sugar, salt and calories.   read more

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10 Feel-Better Yoga Moves

Thanks to desk jobs, sky-high shoes and fitness classes gone awry, it seems like there's always some body part that's aching or out of whack. While it's tempting to find relief inside your well-stocked medicine cabinet, sometimes all your body needs is a little finessing, by way of some quality time on the yoga mat.   read more

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12 Body-Nourishing Recipes for Every Season

Ready to rearrange your grocery list? We've put together 12 recipes, organized by month, so you can get the most flavor, nutrition, beauty benefits and value out of your food.   read more

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7 Crazy Things You Didn't Know Caffeine Is Doing to Your Body

With a Starbucks on virtually every major city block, it's pretty clear that Americans love their coffee. Real estate trends notwithstanding, a 2013 National Coffee Association survey found that 83 percent of American adults drink an average of three cups a day. That's a whole lot of lattes.   read more

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What's Your Astrological Power Cleanse?

You've made up your mind: It's time to go on a cleanse. The problem? You have no idea which of the hundreds of detox programs out there is right for you. We feel you. TBH, plugging "detox programs" into Google and sifting through the results is stressful enough to send you right back into the arms of that sinful pint of Ben & Jerry's. Well, it's your lucky day, because the planets have finally aligned -- and they're going to choose your cleanse for you.   read more

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8 Mind Tricks to Get the Most out of Your Workout

You know that little voice in your head that whispers annoying things like "you can't do it" and "just give up" when you're uncertain about accomplishing a goal?   read more

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6 Leg Workouts for Very Sexy Legs

Wish you had legs like Taylor Swift or Kendall Jenner? Or maybe just legs you'd feel confident showing off in shorts or dresses this summer? Yeah, us too. That's why we talked to Yumi Lee Mathews, fitness expert and co-owner of the Reebok Crossfit Lab in West Hollywood, to give us the leg workouts for women that actually work -- and work fast.   See moves

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This 20-Minute Boxing Workout Will Sculpt You Everywhere

There's a reason why every celebrity in Hollywood is lacing up her boxing gloves -- and it has nothing to do with training for a role inside the ring. According to Jeff Hunter, the face of boxing apparel brand Everlast and a trainer at YG Studios, boxing is the single-most effective way to tone the entire body and torch massive amounts of fat in a hurry. According to Hunter you can burn anywhere between 500 to 700 calories in a single 20-minute boxing session (as long as you're giving it 100 percent, of course).   read more

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We Tried 10 Weird Hangover Cures. Here's What Happened

So you drank too much. We've all been there (plenty of times). Welcome to the hell otherwise known as a hangover. Whether you're suffering from a throbbing headache, an upset stomach or an all-around feeling that you'd be better off dead, you need a hangover cure stat. But how far are you willing to go to feel better?   read more

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Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

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