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"Beauty comes from within" is an expression that's well intended -- until someone gets hurt.
Let's back up. read more
Last week it was the Werewolf diet and before that it was the Corset diet that had the Internet abuzz. Today, in our post-Super Bowl nacho/pizza/beer/Chips Ahoy food coma, we're learning about the Marie Antoinette diet. read more
A study conducted on 889 Swedes is helping scientists better understand how what we eat as kids affects our health later in life. read more
Ah, kooky celebrities with their kooky diets! While we exert the effort to stay in shape with run-of-the-mill healthy diets and frequent exercise, our favorite celebs are taking part in alarmingly named fad diets that are first reported on by the Daily Mail. According to the (sometimes less than trustworthy) publication, slim stars like Madonna and Demi Moore are now clamoring to the "Werewolf Diet." Yes, the Werewolf Diet. read more
The Girl Scouts organization may be 107 years old, but Juliette Gordon Low's stalwart troupe is anything but senescent -- especially when it comes to moving those little green boxes of goodness. read more
How about a little love for researchers at the University of Michigan? Those honorable men and women have proven what many of us have known since we brandished our very first credit card: buying stuff is fun. read more
2013 was the year of the Paleo diet, suggesting that we all channel our inner cave people and gnaw away at entire pigs on a spit with a twigs and leaves chaser (or something like that). But, as popular as it was, like everything else, diets have their 15 minutes of fame and then another comes along to snatch the spotlight. read more
Aunt Flo, the dot, the curse, whatever you call it, it's your period. And when you're feeling all crampy and bloated, the last thing you feel like doing is downward dogging in a crowded yoga studio. But guess what? Hormonal changes can actually give you an advantage at the gym at different times of the month. So we reached out to endocrinologist Dr. Florence Comite and exercise physiologist Dr. Tim Coyle at ComiteMD in New York to find out what really happens to your body during each phase of your period. Then we roped in celebrity trainer Kristin McGee, certified master personal trainer Danielle Girdano and strength and conditioning coach Brandon Mentore to break down the best workouts for each phase of your cycle. Here's the rundown on how you can maximize your fitness goals all month long. read more
Because Jedi mind tricks don't work on everyone, the fast food industry has been forced to come up with other creative (read: devious) ways of getting us to cram more greasy goodness into our pie holes. read more
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