I [Heart] Carbs

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I [Heart] Carbs

So, unless you haven't picked up a ladymag in the past year, you know that juicing is this big deal right now. I think juicing can be a positive thing to give your body a break and a quick hit of vitamins and minerals, but I believe fruits and veggies have fiber for a reason. Most juices -- even the green ones -- have a ton of antioxidants but don't have enough fiber to balance out the sugar rush.   read more

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A Newbie's Guide to Meditation

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A Newbie's Guide to Meditation

The Beatles made it popular in the '60s and celebs like Oprah and Gwyneth Paltrow do it on the regular, but practicing meditation has some serious physical, emotional and spiritual benefits in addition to upping your hipster cred. Luckily, you don't have to travel to India or have your own television network to practice meditation.   read more

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These Restaurant Meals Will Blow Your Diet in a Single Bite

When you're sitting down to a meal at one of America's classic chain restaurant establishments, you're probably not looking to skimp on calories. After all, restaurants like The Cheesecake Factory aren't known for hosting Weight Watchers meetings. But do you know just how bad for you a single meal is?   read more

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The 3 Moves You Need to Get Maria Menounos' Amazing Beach Body

You don't need a fancy gym membership or tons of expensive equipment to get in shape. Gorgeous celebrity-news correspondent and "Dancing with the Stars" alum Maria Menounos is proof. In her new book, The Everygirl's Guide to Diet and Fitness, she gives tips and tricks for getting healthy that require minimal time and money -- just like she did. (That sizzling bikini body is the result of dropping 40 pounds.)   read more

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The Only 3 Moves You Need to Get a Dancer's Body

There's a reason the dancers you see on stage (or on TV shows like "So You Think You Can Dance") look so good: They work hard … like 12-hours-a-day hard. Since most of us don't have the time or desire to work up that kind of sweat, we talked to former New York City Ballet (NYCB) dancer Rachel Piskin and celebrity trainer Anna Kaiser of AKT In Motion to find out how us regular folk (you know, those not training for reality TV stardom) can get the body of a Balanchine muse -- in just three easy, do-anywhere moves a day.   read more

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10 Feel-Better Yoga Moves

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10 Feel-Better Yoga Moves

Thanks to desk jobs, sky-high shoes and fitness classes gone awry, it seems like there's always some body part that's aching or out of whack. While it's tempting to find relief inside your well-stocked medicine cabinet, sometimes all your body needs is a little finessing, by way of some quality time on the yoga mat.   read more

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The App That Changed the Way I Shop for Groceries

Nobody really likes grocery shopping -- I love hitting the farmers market, but not the indoors, up-and-down-the- aisles kind of grocery shopping. So if there's a way to spice up my weekly trip to the market, I'll totally take it. And I just found one: Dirty Dozen.   read more

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Do You #KnowYourNaturals?

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Do You #KnowYourNaturals?

Show Us Your Natural Living Inspiration


Share your natural living tips on Twitter or Instagram with #KnowYourNaturals and join the conversation with Kristen Bell, our mind.body.natural beauty guest editor   read more

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Green Your Cleaning Routine

HEALTH   |  SPONSORED

Green Your Cleaning Routine

Your heavy-duty household cleaners might be bad news for dirt and germs, but they're also a bummer for the environment. Think about it: If you have to open a window every time you scrub your shower so you don't pass out from fumes, what's this product doing to you and the Earth in the long run?   read more

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The Perfect (Healthy) Cup of Coffee

DIET   |  SPONSORED

The Perfect (Healthy) Cup of Coffee

I love my morning coffee. The smell. The taste. The ritual. But all cups of coffee are not created equal, and I'm partial to cold-brewed coffee. You see, when you heat coffee beans, they become acidic and bitter. And that extra acid isn't good for your system -- it creates inflammation and can funk up your stomach. Plus, heating water requires electricity while cold brewing is carbon-neutral. Overall, it's a much gentler process and results in a milder cup of joe -- for you and the planet.   read more

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Diet & Health

Total Beauty offers articles and information on the latest diet, fitness and health topics for women. Visit us often for all your health and beauty needs.

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