SISTER SITES
The Fashion Spot Momtastic
FOLLOW US
Well-Being

How to Get a Better Night's Sleep... and Prevent Nightmares

Experts sound off with their best sleep hygiene tips

by Heather Cichowski  |  COMMENT

PHOTO 0/12
All the caffeine in a well-stocked artisan coffee shop will not make up for a good night's sleep (well, almost, but no cigar). The simple truth is, we humans need sleep, just like we need food and water. Without sufficient shuteye, countless areas of our lives suffer (as anyone who is currently dealing with disturbed sleep can probably attest).

The COVID-19 pandemic has caused all sorts of unforeseen changes in our lives, including our sleep habits. Even those who fall asleep fairly easily might be plagued by unusual, vivid and sometimes straight-up bizarre dreams, if not nightmares.

Click ahead to see the easy expert-approved tips on how to have a more restful sleep.

Image via JGI/Jamie Grill/Getty

SEE NEXT PAGE: Develop a Bedtime Routine
 

EDITORS' BEST OF

12 Best Acne Products for Your Clearest Skin Yet

Read More

11 Best Tinted Moisturizers for Easy, On-the-Go Coverage

Read More
products mentioned
Bynacht Perfect Nacht Sleeping Balm

0.0

BUY NOW
more stories
This Is the Manicure You Should Get, Based on Your Astrological Sign

Nails

This Is the Manicure You Should Get, Based on Your Astrological Sign

Aromatherapy Essential Oil Diffusers You'll Want For The Design Alone

Well-Being

Aromatherapy Essential Oil Diffusers You'll Want For The Design Alone

Turn Up the Charm with Fall-Ready Fine Fragrance Candles

Well-Being

Turn Up the Charm with Fall-Ready Fine Fragrance Candles

leave a comment
Free Samples
Welcome to TotalBeauty.com!
Ready to unleash your inner beauty junkie? Enter your email and check the boxes below to get free samples, exclusive deals, discounts at Total Beauty Shops, and expert beauty tips delivered straight to your inbox!
Email to a friend



Cancel
monitoring_string = "e4ea8133a649aad124e80f99f8831005"