As an experienced health editor, I know firsthand the beauty benefits of healthy living. My speed dial reads like a who's who of the health world; dermatologists, dietitians and fitness experts are my closest collaborators. I'm known to wear workout clothes to the office and tap away at my laptop while pedaling on a stationary bike. (Ask my coworkers.)
Needless to say, I come across a lot of health advice and trends, and my perfectionistic nature compels me to test them all — from L.A.'s hottest workouts to the latest and greatest superfood. However, there are a handful of tricks I've learned that stand the test of time. These tiny tweaks will make you happier, calmer and fitter — which, in turn, will help you look and feel more beautiful.
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