Take a Break "According to a study by stress.org, more than 50% of workers are not as productive at work due to stress, and 39% claim workload is the main cause." —Joy Organics.
It's important to be away from your work every few hours, otherwise your brain will freeze up and feelings of burnout or anxiety will start to become stronger. Only eleven out of fifty states mandate some type of rest break for workers. If your employer allows a break, you should make sure it is uninterrupted. When an office is also a kitchen, or a bedroom, even a small walk in your garden or just around the neighborhood will help.
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