Turns out, the better we become at not doing (or at least at doing less at once), the better we will get at doing. This does not mean disregard all commitments in favor of comfort, but rather that, at times of freedom, we need to be just as invested and present with activities whose only purpose is to either rest or recharge us in ways that work for us. Working from home has become the reality of many, significantly more post-Covid. This is a huge change in lifelong, similar routine for a lot of people, and adjusting to new circumstances of that magnitude, and the impact on our lives going forward, quite understandably brings on burnout, depression and anxiety — the most common signs of poor mental health.
Using data from stress.org, the American Psychological Association, Emolument, the Department of Labor and the Association of Psychological Science, experts at Joy Organics have compiled a list of 5 tips so simple, incorporating them, even for a one-day-only trial run in your week, might actually require less energy than it does to grow in anxiety, yet another day. They've also provided us with the why and the how for each step, so let's take the first one together — today.
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