Veggie BurgersThe damage: 400 mg per patty Compared to: 1 ounce of pretzels: 390 mg
Gardenbuger's Black Bean Chipotle Veggie Burger, Amy's All American Veggie Burger and Boca's All American Flame Grilled Burger each has roughly 400 milligrams of sodium per patty. And you always wondered how something that isn't meat could be so tasty ... all you have to do is check the sodium content for your answer. Add a bun (206 milligrams), slice of cheese (368 milligrams) and a packet of mustard (57 milligrams), and you're downing over 1,000 milligrams of sodium.
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