Marinara SauceThe damage: 642 mg for a 1/2 cup Compared to: 1 slice of pepperoni pizza: 610 mg
Pasta gets all the blame for its high-carb content, but your sauce is the one sabotaging your diet by piling on the sodium. Try pureeing your own tomatoes and adding fresh herbs and spices next time you whip up spaghetti.
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