A Bowl of Raisin Bran The damage: 294 mg (230 mg per cup + 64 mg in 1/2 cup skim milk) Compared to: 1 bag of Crunchy Cheetos: 250 mg
Raisin Bran can be your friend if you're lacking in fiber, but the high sodium content may not be worth it. Try other breakfast cereals like Kashi GoLean, which has only 85 milligrams of sodium.
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