Take a quick stroll to warm up. Sweets recommends the following.
• Plyo jumps to bench
• Step-ups with balance: Face the bench and firmly plant your right foot on the seat. Step up to stand fully, hover your opposite leg then step back down. Alternate sides.
• Toe taps to edge of bench: One foot on bench with same knee deeply bent, one foot tapping on and off bench
• Angled/assisted push ups
• Triceps dips
• Assisted plank (hands on bench)
• Higher intensity plank (toes on bench)
• Assisted side plank (one hand on bench)
• Higher intensity side plank (feet on bench, hand on ground)
Once the rain showers begin, use this workout on your living room sofa!
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