Midwest With temperatures cooling, it's the perfect time to incorporate hiking into your exercise regimen. Hiking can burn up to 370 calories per hour and works almost every part of your body from your legs, hips, and butt to your abdominals and shoulders. The best part? You'll hardly notice you're exercising, thanks to the breathtaking scenery, which is far more interesting and stimulating than staring at a screen while running in place on a treadmill. Enlist a partner in crime so you feel obligated to stick with it, and use this time to unwind before the stressful holiday season settles in.
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