The Zapper: Your Posture The Reason: As you may have guessed, breathing is an essential part of being a fully functioning human being. With that in mind, your terrible posture can be enemy No. 1. Slouching puts uneven pressure on your spine and causes different muscles to overcompensate and tighten. This makes it hard for your lungs and diaphragm to work properly, and labored, shallow breathing is a one-way ticket to zombie town.
The Fatigue Fighter: According to King, you can take in up to 30 percent more air if you pretend a string is pulling you up straight. Lift your rib cage away from your hip and push shoulders back to keep your blood circulating and oxygen flowing to your brain. Do neck and shoulder shrugs in your car to reenergize on your morning commute.
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