8 Fast Fixes for More Energy
Feeling sluggish? Snap out of it with these quick tricks
"People who eat a balanced breakfast have more energy, perform better at school and at work, and sleep better at night, which means they wake up the next day more energized," says Elizabeth Somer, M.A., R.D., author of "Eat Your Way to Happiness." But Somer isn't talking doughnuts and coffee.
The Fatigue Fighter: For a winning breakfast to fuel your energy, follow Somer's 1, 2 ,3 rule. The breakfast must have:
1) whole grains, which provide high-quality carbs for the brain during the morning hours,
2) a little protein to keep you satiated and maintain your blood sugar level throughout the morning, and
3) one or two colorful fruits and vegetables.
Try a bowl of whole-grain cereal with low-fat milk and a handful of berries on top with a side of sliced watermelon, or make a smoothie with fruit, soymilk and wheat germ.
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