Smile and Sculpt For those lengthy beauty rituals -- like 30 minutes spent whitening teeth or waiting for home color to set -- try some arm exercises with light weights. You'll want to focus on high reps to lengthen and sculpt your arm muscles. Try Mahri's lateral reaches: Start with your arms extended out to each side. Slightly bend the arms and pulse them out to the side for as many reps as you can, being careful to keep the shoulders down, chest lifted, and abs engaged.
You can also try triceps lifts: Bend slightly forward at the hips and extend your arms straight back, palms facing up. Pulse the arms up and down.
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