Your Rx: Get Engaged Our bodies were made to move, so get active. Schedule reminders to get up, stretch, and walk around once every hour. Once you sit back down at your desk, check your alignment. Be sure your rear is pressed against the back of your chair, and engage your core muscles to keep from slouching forward or unnaturally tilting your pelvis back. Keep feet flat on the floor and your thighs parallel to the floor so your legs create a 90-degree angle.
To get yourself on the right track, try adding back support like the BackJoy Posture+, a portable seat that cups your glutes and tilts your pelvis upright, to help you zero in on what proper posture feels like.
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