6 Meditation Room Ideas to Help You Chill Out
Need more Zen in your life? A meditation area may be just what you're missing
If you like to meditate for its body-mind benefits -- not so much for spiritual reasons -- why not fill your meditation area with mood-enhancing decor? Garlinger recommends adding house plants, which are proven to lower blood pressure, reduce anxiety and increase attentiveness. "Plants by their nature are calming and provide rejuvenating oxygen, and make a wonderful contribution to a meditation space," Garlinger says.
The color of your space and decor can also help set a tone for meditation. For instance, blue and green can enhance relaxation; pink, compassion.
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