10 Breakfasts to Boost Your Metabolism Before 8 a.m.
Registered dietitians give the skinny on what to eat in the morning to keep your motor running
"Eating before 8 a.m. allows your body to kick-start its metabolism," says Cara Walsh, a registered dietician. "By eating the right foods early in the morning, you're giving your body the chance to replenish your muscles and brain with the nutrients they need to perform better." Walsh explains that eating a good breakfast isn't just about increasing your metabolism -- it's also a safeguard against bad habits. "When people skip breakfast, they tend to reach for high-fat and high-sugar foods," says Walsh.
Here, the best food decisions you can make before 8 a.m., according to registered dieticians.
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