Holidays' Worst Food Bombs -- and How to Defuse Them
Is that slice of pie worth it? Find out just what it takes to burn off your favorite holiday indulgences
The Bomb Buster: Hiking for an hour
Why: Hiking for one hour can burn over 400 calories.
Reality Check: Holidays require caffeine -- it's a fact. Caffeine is made better when it's disguised as a milkshake and covered with whipped cream and chocolate shavings -- another fact. Holiday weight gain doesn't have to be your reality, though. Instead of getting one of these sugar-filled beverages daily, treat yourself once a week. Then, hike those caffeinated calories off -- it's a healthy way to de-stress and take a break from the holiday hustle and bustle.
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