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Why Are Ankle Weights So Popular? We Asked Fitness ProsReal talk: Do they live up to the hype? |
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Thankfully, there are tons of at-home workout options to explore — and lots of fun indoor workout equipment to try too! For example? Ankle weights are becoming an increasingly popular way to stay fit, thanks to their versatility and price-point (because not everyone can shell out for a Peloton).
And yes, you've probably seen a lot of ankle weights on Insta (perhaps most virally the trendy Bala Bangles)... but how do you actually use them? And what are some of the benefits? We tapped personal trainers to explain all the ins and outs of the new exercise trend.
Image via @bala
SEE NEXT PAGE: What Are Ankle Weights?
