Feel like crap? You're probably thirsty New research reveals that nearly 75 percent of Americans are living in a state of constant dehydration. Instead of drinking the recommended 8-10 glasses of water a day, we're sucking down juice, soda, coffee, and ice tea -- all the while dehydrating ourselves. And the effects of dehydration are worse than a little headache -- it can contribute to serious conditions like ulcers and kidney disease. Source
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