A new weight-loss trick (that works!) Want to lose 5 or 10 pounds? You might want to rethink your goal. A new study in the Journal of Consumer Research found that setting specific weight targets is actually less effective than setting a range as your goal. The theory: setting a high range gives you a challenge, while the low range makes the goal attainable. So instead of 5 pounds, go for 4 to 6 to increase your odds of actually losing -- and keeping -- the weight off. Source
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