Eat Breakfast for Dinner Humans are creatures of habit, so it makes sense that we'd get stuck in a rut of eating the same foods at the same time of day. However, Katz claims that by switching things up and eating an omelet or cereal for dinner instead of the usual evening meal options, your brain will handle the change as an unexpected challenge, forcing all your senses to become engaged and making the mind work harder to understand the new routine.
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