Meditate for 10 Minutes Before Bed Sure, taking time out of your busy schedule to meditate may seem like a waste of time, but growing evidence proves that meditation has more benefits on the brain than just inducing a feeling of inner peace. According to a study conducted at UCLA, life-long meditators had more grey matter volume (this contains most of the brain's neuronal cells, meaning it conducts most of our memory, speech and decision-making abilities) within their brain. Consequently, the brains of meditators are significantly more well-preserved than those who don't take a moment to tap into their inner zen.
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