The Bikini Ready Diet That Fits Your Schedule
You don't need to crash diet or starve yourself to look good in that bikini. Weave this flexible meal plan into your daily routine to be bikini-ready in no time
Whip up a tasty treat with a cup of non-fat plain Greek yogurt topped with a ½ cup of berries and a tablespoon of crushed walnuts or crunchy granola.
This non-cooked breakfast option will not only get you out the door in record time, but also has nutritional benefits. "Eating foods in the raw allows your body to absorb the maximum amounts of nutrients possible, therefore leaving you feeling full on less food," says Jenn Zerling, MS, CPT. "Most importantly, [when] starting the day with healthy breakfast foods, you are more likely to feel more energized and able to make healthier choices throughout the day," adds Megan Ware RD, LD.
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