Cure the Jitters If you're like me, anxiety-inducing situations crop up every two days. Another bill to pay -- mega stress levels. Another wedding to attend -- crippling butterflies. Large family event -- bundle of nerves (slash pure dread). You get the drift. To take the edge off, try passionflower, a calming herb first used by Native Americans to curb anxiety. It has also been used to treat insomnia and hysteria according to the University of Maryland Medical Center. To feel like you've just spent an hour meditating, add a few drops of passionflower extract (you can get it at your local vitamin shop) to a warm beverage before bedtime. Bonus: It will also help you sleep. You can also steep the dried herb in boiling water and sip throughout the day to maintain an even keel.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!