Increase Your Burn You probably know oolong tea as the drink served alongside your kung pao chicken and fortune cookies, but aside from washing down your calorie-laden meal, oolong can also help you lose weight. While green tea gets most of the limelight when it comes to healthy teas, oolong actually contains larger quantities of the polyphenols that aid in weight loss. One study, conducted by the U.S. Agriculture Research Services Diet and Human Laboratory, showed individuals who drank oolong tea burned 67 more calories per day than groups who drank caffeinated water, half strength oolong tea or non-caffeinated water. Four cups a day of metabolism boosting tea = one more guilt free dessert (albeit a small one).
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