Treat Yo' Self Picture your perfect morning (and yes, you must be awake for the purposes of this exercise -- sleeping in doesn't count). Are you reading? Writing? Simply eating breakfast at a table instead of on your way out the door? Figure out what things are appealing enough that you would consider trading sleep for them, and then make them happen. If there is nothing that would convince you to roll out of bed early, try transposing an hour of your night to the morning. So that TV show you watch religiously every Thursday night? Wait until Friday morning to find out what happens. The best part: You can eat breakfast while you watch. “Protein is helpful for awakening in the am as is caffeine,” says Winter. Scramble some eggs or nosh on a little Greek yogurt with berries to rev your metabolism and keep you full. Bacon and the latest episode of "True Blood"? Pretty much the breakfast of champions.
Ready to unleash your inner beauty junkie?
Enter your email and check the boxes below to get
free samples, exclusive deals, discounts at Total Beauty Shops,
and expert beauty tips delivered straight to your inbox!