40s: Love your workout Remember the days when you could get away with eating chips and pints of ice cream without fear of buttoning your pants? Newsflash: those days are over. So are the fad workouts you tried on like undies in your 30s -- Animal Flow one day, yoga-lates the next, then aqua cycling. Your 40s are the time to find your exercise bliss -- the routine or activity you actually look forward to doing regularly. "You can be in fantastic shape in your 40s," says fitness expert Dan Trink. "But if you let it slip and fall into bad habits, it can get ugly fast."
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