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Everything You Need to Know Before Booking Your First Barre Class

You don't need to be a ballerina to enjoy this muscle-shaking workout.

by Christina Heiser  |  COMMENT

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You Don't Need Any Ballet Experience
You Don't Need Any Ballet Experience Although barre classes utilize a ballet barre, that doesn't mean you need any prior dance experience to take a class, says Christina Schwefel, owner of Forme Barre. "I tell students that my classes are open level," she says. "Someone who's just starting out can take modifications, while people who've been coming for years can advance the moves to make them more challenging." Brianna Norton, who teaches at Exhale Atlanta, tells beginners to go at their own pace. "If you need to modify, modify," she says. "If you have to take a break, take a break."

Image via FatCamera/Getty

SEE NEXT PAGE: You Will Work Your Entire Body
 

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