7 Yoga Poses That Can Give You a Sore Back
If you're not thoughtful about the way you move, your "om" could turn into a serious "ouch." Here are 7 simple yoga exercises that can cause back pain -- and how to stay safe
Pull in and up through your abs to soften the arch in your lower back. You may feel less stretch, but you'll guarantee more stability, she says. If you want more stretch, stabilize first, and then deepen the lunge.
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