Get into the water Standup paddleboarding is the "it" workout routine lately, with celebs like Rihanna and Jennifer Aniston getting on board. The sport is intense -- it burns 500 to 700 calories an hour, and requires serious use of your core, back, and arm muscles. And there are now stand-up paddleboarding workout routines that take it even further. According to Brody Welte, founder of Stand Up Fitness and Paddle Fit, performing typical body training moves -- think modified push-ups -- while on a floating board turns your everyday workout into a big challenge. You can even do yoga poses on the floating board.
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