Health & Beauty
13 Excuses Super-Fit Chicks Never Make
Hate to exercise? These expert tips will motivate you to reach for your running shoes
Spangler says this method is an especially great idea when you're just starting out. "People start giving 100 percent and then they burn out quickly," Spangler says. "You're better off starting slowly with something like strength training or a yoga class [if you're not used to exercising]. Then build up your stamina and try more challenging workouts."
SEE NEXT PAGE: The Excuse: "I have an old back/foot/leg injury that I don't want to aggravate"