Fitness
Mission: Can I Get Kelly Ripa's Body?
Fitness
13 Excuses Super-Fit Chicks Never Make
Hate to exercise? These expert tips will motivate you to reach for your running shoes
You know her. That annoying friend or co-worker with boundless energy, who's got three kids and a demanding job and still has time for early morning yoga classes and evening runs (and of course she's got the body to show for it, too). What's her workout secret?
It's actually not that complicated. She just knows how to motivate herself to exercise -- and uses a few of these expert tips to make working out less of a chore and more of an activity to actually look forward to.
Click here for 13 genius workout motivation tips.
If the idea of "looking forward to exercise" sounds alien to you, check out what our expert personal trainers and sports psychologists share here. Getting in shape doesn't have to be boring, a time suck, or even painful -- it's all a matter of being in the right frame of mind and keeping yourself motivated.
To help you get off the couch and onto the treadmill, here are 13 excuses that just aren't going to fly anymore. We'll tell you how the super-fit overcome these obstacles, and how you can too. With the right motivation, exercise really can be -- wait for it -- fun. Don't believe us? Read on. We guarantee you'll be packing your gym bag before you know it.
SEE NEXT PAGE: The Excuse: "I just don't want to work out"
It's actually not that complicated. She just knows how to motivate herself to exercise -- and uses a few of these expert tips to make working out less of a chore and more of an activity to actually look forward to.
Click here for 13 genius workout motivation tips.
If the idea of "looking forward to exercise" sounds alien to you, check out what our expert personal trainers and sports psychologists share here. Getting in shape doesn't have to be boring, a time suck, or even painful -- it's all a matter of being in the right frame of mind and keeping yourself motivated.
To help you get off the couch and onto the treadmill, here are 13 excuses that just aren't going to fly anymore. We'll tell you how the super-fit overcome these obstacles, and how you can too. With the right motivation, exercise really can be -- wait for it -- fun. Don't believe us? Read on. We guarantee you'll be packing your gym bag before you know it.
SEE NEXT PAGE: The Excuse: "I just don't want to work out"
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