7 Winter Diet Tips Nutritionists Swear By
Prevent unwanted padding this season with the diet tips experts rely on to save their own waistlines
"Before baking, I plan where I'm going to bring my batch of brownies or cookies. I'll decide if it's going to the office, my child's teacher, or a neighbor who I want to surprise. Then, before packing up the treat, I'll just take the equivalent of two bites. Those first two bites taste the best and satisfy my cravings without a lot of calories; after those first couple bites, you don't get the same rush."
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