10 New Weight Loss and Diet Myths and Facts
Is it a no-no to eat after 8 PM? Discover the real answer to this question and more
So, what do you think? Do you know your weight loss stuff? Or could you be sabotaging your own weight loss and diet goals?
Skip to see if you can separate weight loss and diet myths from facts.
Some weight loss diet myths are ridiculous constructs we make up ourselves simply because we want to believe them. Ever find yourself not "counting" those pieces from broken cookies, the mac and cheese scarfed off of your kid's plate or anything you eat while standing up as having any caloric value whatsoever? Mmm-hmm. Join the club.
But what if what you actually believe to be fact is also a fantasy? We asked fitness and lifestyle consultant Ashley Borden and celebrity nutritionist Paula Simpson to help us wade through some of the dizzying information that's out there. We'll help you separate myth from fact and, better still, help you capitalize on the facts as you pursue your weight loss goals.
So, if you're ready to test yourself, let's go.
See the weight loss and diet myths and facts now …
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