Omega-3 Fatty Acids: For your heart and skin Omega-3s are hot right now, and for good reason. These fatty acids have been shown to act as an anti-inflammatory in the body and they keep your heart healthy, too, says Zuckerbrot. Even more reason to pack your diet full of omega-3 fatty acid-rich foods like salmon (have a 3-ounce serving), tuna, flaxseed and walnuts: They help lubricate your skin and play a key role in keeping it extra soft, smooth and more youthful-looking. Drayer recommends consuming at least one serving of omega-3-rich food daily. If you're not a fan of fish, take a fish-oil supplement, which, on average, contains about 3000 mg per daily dose.
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