Vitamins for Women: What You Really Need
Instead of assuming you need to pop the latest buzz-generating vitamins for women, consult this list of key nutrients
So where can you get these lovely Bs? B6 can be found in potatoes (one medium baked potato gives you 35 percent of your daily value, according to the Office of Dietary Supplements at the National Institutes of Health), bananas, beans, cereals, meats, oatmeal and poultry. And, B12 can be found in trout (3 ounces of trout gives you almost all you need for the day, also according to the Office of Dietary Supplements at the National Institutes of Health) as well as oysters, fish, milk, meat and yogurt. Rich sources of folate can be found in leafy greens, dried legumes, as well as whole grains, says Drayer.
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