9 Most Unhealthy "Health" Foods
Think all food is fair game at stores like Whole Foods? Not so much. We'll show you what to watch out for the next time you shop in a health food store
"Salad dressings can be filled with sugar," says Metsovas. She's spotted ones with up to 50 g in one serving! That's bad as it is, but there's another problem with a skimpy salad and sugary dressing. "Dressings with high sugar cause your blood sugar to spike, so you'll be hungry and craving more sugar soon after you finish," she says.
If your only options are dressings with a lot of sugar in them (and you can't eat your salad dry), Metsovas says you're better off skipping the salad and grabbing a sandwich instead, since it'll keep you feeling full for longer.
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