Fitness
Wacky Fitness Devices That Really Work
Diet
7 Best Meals When You're Cooking for One
Eating alone? Put down that microwave dinner and step away from the Pop-Tarts. We found these very healthful (and very tasty) ways to eat solo
Put it in paper
Fish en papillote is a fancy-sounding way of cooking a healthy fish dish in parchment paper, says Susan Messenger, RD, a dietician at Scott and White Memorial Hospital in Killeen, Texas. "It's simple and perfect for one-person meals."Scatter the chopped veggies of your choice onto a piece of parchment paper, then place a fish filet on top. You can add a little seasoning, then whip out whatever latent origami skills you may have and make a tight packet out of the parchment paper. Put it onto a baking sheet into a 350-degree oven for about 20 minutes and there you have it: flavorful, healthful steamed fish and veggies, perfect for one.
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