Skin care
8 Bad Skin Habits That'll Shock You
Diet
10 Fast Food Options That Are Good for Your Skin
If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin
Burger: McDonalds Big-n'-Tasty
What's in it: Beef patty, tomato, lettuce, pickles, slivered onions, ketchup and mayonnaise dressing on a sesame seed bunWhy it's a good choice: OK, so if you absolutely have to have a burger, this one is the best choice compared to the other fast food burgers as it is lower on the sodium level, has no cheese, and actually has a tomato on it. If you really cared about your skin, you would "go naked" with it, says White. That means skipping the bun (which adds 110mg of salt and 5 grams of sugar), mayonnaise dressing, and high fructose corn syrup-infused ketchup. But, that might not sound too appetizing, as the sauces and bun tend to mask the taste of the meat.
SEE NEXT PAGE: Ingredients to look for -- and ones to skip
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