Diet
Diet
10 Fast Food Options That Are Good for Your Skin
If you refuse to give up fast food (or have to eat it in a pinch), at least pick the best options for healthy skin
Burger: McDonalds Big-n'-Tasty What's in it: Beef patty, tomato, lettuce, pickles, slivered onions, ketchup and mayonnaise dressing on a sesame seed bun
Why it's a good choice: OK, so if you absolutely have to have a burger, this one is the best choice compared to the other fast food burgers as it is lower on the sodium level, has no cheese, and actually has a tomato on it. If you really cared about your skin, you would "go naked" with it, says White. That means skipping the bun (which adds 110mg of salt and 5 grams of sugar), mayonnaise dressing, and high fructose corn syrup-infused ketchup. But, that might not sound too appetizing, as the sauces and bun tend to mask the taste of the meat.
SEE NEXT PAGE: Ingredients to look for -- and ones to skip
Why it's a good choice: OK, so if you absolutely have to have a burger, this one is the best choice compared to the other fast food burgers as it is lower on the sodium level, has no cheese, and actually has a tomato on it. If you really cared about your skin, you would "go naked" with it, says White. That means skipping the bun (which adds 110mg of salt and 5 grams of sugar), mayonnaise dressing, and high fructose corn syrup-infused ketchup. But, that might not sound too appetizing, as the sauces and bun tend to mask the taste of the meat.
SEE NEXT PAGE: Ingredients to look for -- and ones to skip
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