CeramidesWhat they do: They make up about "20 percent of the skin's intercellular matrix, the 'glue' that holds skin cells together, [and] helping skin maintain its appearance while protecting it," says Begoun. When your skin suffers from "sun damage, a dry environment or irritating skin care products, ceramides decrease, leaving the skin vulnerable, [therefore,] replenishing the skin's ceramide content is a powerful way to protect skin, helping it act and look younger," she continues.
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