6 Relaxing Yoga Poses to Try at H(ommmm)e
For a quick breather -- try these calming yoga poses in your living room
Follow her directions:
1. Start in a seated kneeling position and bring your big toes together while keeping your knees roughly hip-width apart.
2. Hinge from your hips, keeping your spine elongated, and gently extend your body forward to rest your lower abdomen on the inside of your quads/inner thighs.
3. Your hands can either extend out in front of you with palms facing down or behind you with palms facing up, whichever is more comfortable.
While in the pose, take a "big, beautiful Buddha belly breath in," Pony says, and a deep exhale out to calm the body. If you want, focus on the point between your eyebrows -- your third eye -- to find a deeper connection within yourself and feel more grounded.
SEE NEXT PAGE: Standing Forward Bend