Use lotion for more than daily hydration

Every time you apply your daily hand or body lotion, take advantage of the moment by actually massaging it in. It's a simple way to turn an everyday product into a relaxation tool. "It's what our staff is doing every day," says Sharp. "We're applying our lotion and rubbing our hands so that we can keep going throughout the day." To make the moment more enjoyable (and long lasting), pick up a scented lotion like Suave Naturals Wild Cherry Blossom Body Lotion, $2.95. The scent will keep you going even after the effects of the massage wear off.

SEE NEXT PAGE: Correct your posture