Try a golf ball foot massage Whether you're an avid athlete or not, you likely have golf or tennis balls lying around the house. And if they aren't getting much use, now's the time to put them to work -- use them for massage. Meyers says to put one ball on the floor and roll the bottom of your foot on it." Roll your foot on it until you feel a spot that feels painful or tight," she says. When you do, "put as much pressure on [the spot] as you can by leaning your body [weight] on it."
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